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<title>Zazendo - Zen Meditation with Kris Deva North Master of the Zen School</title>
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<h3><font class="highlight">Welcome</font></h3>
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<p><a href="ls_friday_taster.html"><b>OPEN EVENINGS</b></a></p>
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caring skill at an <a href="ls_friday_taster.html">Open
Evening </a>with no commitment, no obligation, no need to book... just turn up, and
perhaps find yourself on the way to a new career or a satisfying hobby. Talk to people
already on the Shiatsu path and have your questions answered. WELCOME!</p>
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<p><h2><font class="highlight">ZAZENDO</h2></p>
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<p><a name="OLE_LINK2"><b>Zen</b>: from the Chinese word <b>ch’an</b>,
from the Sanskrit <b>dhyan</b>: insightful meditation</a></p>
<p><b>Zazen</b>: a seated meditation posture</p>
<p><b>Zazendo</b>: <a name="OLE_LINK1">the Way of Insight Meditation</a>
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<p>The purpose of this 2-day Zazendo Retreat at the <a href="http://www.healing-tao.co.uk/rosewell_directions.htm">Rosewell Centre</a> is to help
you develop insight to harmonise your daily life, leading to inner peace.</p>
<p>You will learn to
create tools for coping with the mechanisms of habit and addiction which can cause
unnecessary disharmony.</p>
<p>Beginners are welcome. You need no experience of any kind of meditation. There are no pre-requisities and no preparation is
necessary.
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<img src="images/seiza.jpg" alt="seiza.jpg (49558 bytes)" width="227" height="252">
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<p>Please bring loose comfortable clothing to wear during meditation and a light
blanket. You will sleep in your
meditation-space and meditate in your sleeping-space.</p>
<p>Sufficient nourishment will be provided to sustain you through the weekend.</p>
<p>The inclusive course fee for the whole weekend is �57 which you may pay on
the day or in advance by cheque to the Zen School, 19/21 Phipp Street London EC2A 4NZ or <a href="http://www.healing-tao.co.uk/cgi-bin/sh000001.pl?PN=Tao_and_Zen_Shopping_Learning_the_Tao__with_Kris_Deva_North_15%2ehtml%23a152#a152">click
to register online</a> </p>
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<p>ZAZENDO RETREAT PROGRAMME</p>
<p><b>Saturday</b></p>
<p>Morning 9-9.30 am Arrive, space allocation, settle in.</p>
<p>10 am Introduction to Mu
Shin by Kris Deva North, Master of the Zen School, followed by Seated Meditation
Instruction and Practice: Zazen/Seiza.</p>
<p>12 noon Eating Meditation Instruction and Practice.</p>
<p>Afternoon:</p>
<p>Instruction in working with Difficulties, Desires and Aversions.</p>
<p>Zazen Practice.</p>
<p>Instruction and Practice in Walking Meditation: Strolling through Life supremely at Leisure.</p>
<p>Evening:</p>
<p>Question and Answer Meditation: Satsang.</p>
<p>Zazen, Walking Practice.</p>
<p>Instruction in working with the Zen Policeman.</p>
<p>Night: Instruction and Practice in Reclining Meditation.</p>
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<p>I</p>
<p>still</p>
<p>mind yet</p>
<p>still mind thinks</p>
<p>its purpose to think</p>
<p>as heart to beat and lung to breathe</p>
<p>yet heart stops between each beat and</p>
<p>lung between each breath</p>
<p>mind the gap</p>
<p>let thought</p>
<p>be</p>
<p>still</p>
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<p><b>Sunday </b></p>
<p>Morning:</p>
<p>Zazen, Walking Practice.</p>
<p>Instruction and Practice in Action Meditation: Living the Moment as intensely as if your hair were on Fire!</p>
<p>Instruction and Practice in Hygiene Meditation.</p>
<p>Fasting Meditation Practice.</p>
<p>Zazen, Walking, Action Practice.</p>
<p>Afternoon:</p>
<p>Working with Compassion and Illusion.</p>
<p>Zazen, Walking, Action Practice.</p>
<p>Satsang.</p>
<p>Closing Instruction: taking the practices into the Mundane Dimension.</p>
<p>5 pm disperse</p>
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<p> Mu Shin</p>
<p>Breathing</p>
<p>Sitting</p>
<p>Standing</p>
<p>Difficulties</p>
<p>Desires</p>
<p>Aversions</p>
<p>Patterns</p>
<p>Habits</p>
<p>Addictions</p>
<p>Discomfort</p>
<p>Observing</p>
<p>Walking</p>
<p>Satsang</p>
<p>Eating</p>
<p>Reclining</p>
<p>Sleeping</p>
<p>Action</p>
<p>Hygiene</p>
<p>Fasting</p>
<p>Compassion</p>
<p>Illusion</p>
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<img src="images/zen_policeman.jpg" alt="zen policeman.jpg (41194 bytes)" width="227" height="281">
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